Introduction to Self-Defense
This course, offered in either an eight-week or full-day format, will provide you with a solid understanding of the basic elements of self-defense.
Specifically, you will learn about:
After participating in this course, you will feel more confident in your ability to defend yourself and have a greater knowledge about the different facets of self-defense.
Sign up now.
Specifically, you will learn about:
- Effective defenses to common attacks such as a sucker punch, grab, shove, or hair-pull
- Effective strikes for self-defense, such as the palm strike and hammer fist
- Motivation for self-defense
- Legal elements of self-defense
- Ethical elements of self-defense
- The importance of awareness and avoidance
- Strategies to de-escalate dangerous situations
After participating in this course, you will feel more confident in your ability to defend yourself and have a greater knowledge about the different facets of self-defense.
Sign up now.